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Sleeping Tips for Apartment Living at Carrington Park - Carrington Park Blog

Sleeping Tips for Apartment Living at Carrington Park

  |     |   Apartment Living

Many Americans have sleep problems. The reasons range from stress and anxiety to distractions. Sometimes, the shared walls of apartment living can cause sleep problems.

Apartment living can cause sleep issues if you have noisy neighbors, but there are steps that you can take to help obtain better sleep, even in an apartment living situation. Below are just a few sleeping tips to help ensure a restful night.

Sleep Tip 1 — Turn Off and Tune Out

Most of us are connected via electronic devices throughout the day, but continuing electronics use into the evening can have a detrimental effect on sleep. Plan to put devices to bed well before hitting the pillow.

Sleeping Tip 2 — Try Relaxation Methods

Try a warm bath or listen to some soothing music while preparing for bed. Try some gentle yoga poses, light exercise, or stretches that will ease muscles.

Sleeping Tip 3 — Include Nature

Melatonin, a hormone found naturally in the body, can be boosted with a melatonin supplement.

Essential oils, such as lavender, can also help the human body switch off and allow for better sleep.

It can also be helpful to update bedding to something lighter or incorporate a soothing sound machine to block out background noise.

Sleeping Tip 4 — Location is Everything

If sleep problems are caused by a neighbor's party or pets with nocturnal habits, it might be time to consider a move to a quieter area.

Better sleep may be had by acquiring a space that not only offers a peaceful environment but amenities that will help soothe the body and soul, leading to better sleep. Carrington Park offers one, two, and three-bedroom apartments with eight different floor plans, relaxing walking grounds, two resort-style pools, a fire pit lounge, a cardio fitness facility, beautiful courtyards with a golf putting green, and an enclosed pet park.

Whether it's a little exercise or a lot of time by the fire, the outstanding offerings at Carrington Park are sure to help calm the mind and soul.

Apartment living doesn't have to loss of a good night's sleep. Take a virtual tour today, and see how Carrington Park apartment living can provide better sleep, but peace of mind.

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